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How do I Battle Depression?

To give you a background about me, I come from a broken family and my parents were separated when I was young.

I have always longed for love and that led me to some poor choices in relationships while I was growing up. So I have gone through rejection, abandonment, betrayal which led to despair, depression and a whole lot of negative emotions.

And I can honestly say that I fight these emotions every day as I have a tendency to look back at the past or get anxious about the future.

The hope in my story is Christ. I am glad that these broken paths have led me to Him. All that my heart longed for is met in Him.

My soul rejoices to know that God so loved us that He sent His only son Jesus to suffer and die on the cross and rise again on the third day so that through Him we can have eternal life.

And because He came in flesh, He alone understands the depth of my pain and suffering giving me a sure hope that I too will rise again from these momentary afflictions. (For we do not have a High Priest who cannot sympathize with our weaknesses, but was in all points tempted as we are, yet without sin.

Let us, therefore, come boldly to the throne of grace, that we may obtain mercy and find grace to help in time of need. Hebrews 4:15-16)

I have found my best friend in Christ, so I can be honest in expressing my emotions and I know He is with me in my trials and sufferings. His Grace gives me the strength to face the darkness of depression and overcome it.

When I feel lonely God reminds me He will never leave me nor forsake me- Hebrews 13:5.

And when I feel burdened by my past I hold on to this –

But one thing I do: Forgetting what is behind and straining toward what is ahead, I press on toward the goal to win the prize for which God has called me heavenward in Christ Jesus.- Philippians 3:13-14 God helps me with this verse to not dwell on the past and to move forward.

And when I get anxious thinking about the future Holy spirit reminds me -Do not be anxious about anything, but in every situation, by prayer and petition, with thanksgiving, present your requests to God.

And the peace of God, which transcends all understanding, will guard your hearts and your minds in Christ Jesus. Philippians 4:6-7

Moreover, when I feel rejected by people I am reminded I am fearfully and wonderfully made Psalm 139:14 this helps me understand my identity in Christ and not in rejection or approval from man.

The scriptures are life-giving and true, meditating on it helps me anchor my hope not in the fleeting things of this world but in an eternal and an unchanging God who loves and cares deeply and One who is alive and present.

Christ gives me the strength and courage to rise up each day and face the giants within and in this world.

Along with the scriptures, I am also thankful to be a part of a Church community. They encourage me in my walk to learn to grow in love with Christ and His body.

Each time I feel overwhelmed, I am reminded of Peter who walked on water while looking at Jesus but the moment He shifted His gaze He started drowning.

I can identify with him when I focus on my emotions and circumstances I feel like I am drowning. But when I surrender my pain and situation to Christ I feel steady and calm.

Finally, I hope and pray that as you meditate on the Scriptures may your eyes be fixed on Him, so that you may overcome every darkness and rejoice in the life-giving love of Christ each day.

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1 Thessalonians Sermon

Our response during a Pandemic! : 1 Thessalonians 2:17 – 3:5

Good morning church! My name is Jinson Thomas and I’m one of the pastors at the Gathering Community Church.

We are going through a series titled “Abiding Faith” from the letter of 1 Thessalonians & I’m thankful to God for the opportunity to encourage you all through the Word this morning. The fear and uncertainty of Coronavirus has gripped the entire world & as a result many nations are being locked down to contain the spread of the virus.

In the midst of this lockdown situation where we are away from each other, what is God trying to tell us? Let’s turn to 1 Thess 2:17 – 3:5 because I believe there are some very relevant principles to address our situation and lives:

17 But since we were torn away from you, brothers, for a short time, in person not in heart, we endeavoured the more eagerly and with great desire to see you face to face,

18 because we wanted to come to you—I, Paul, again and again—but Satan hindered us.

19 For what is our hope or joy or crown of boasting before our Lord Jesus at his coming? Is it not you?

20 For you are our glory and joy.

Chapter 3

1Therefore when we could bear it no longer, we were willing to be left behind at Athens alone,

2 and we sent Timothy, our brother and God’s coworker[a] in the gospel of Christ, to establish and exhort you in your faith,

3 that no one be moved by these afflictions. For you yourselves know that we are destined for this.

4 For when we were with you, we kept telling you beforehand that we were to suffer affliction, just as it has come to pass, and just as you know.

5 For this reason, when I could bear it no longer, I sent to learn about your faith, for fear that somehow the tempter had tempted you and our labor would be in vain.

Social Distancing

It’s the most heavily used and to an extent the trendiest phrase within the last 2 months. This means maintaining physical distance or avoiding contact with people during an outbreak to minimize the exposure and transmission of an infection.

This poses a tension for God’s people because we realize that God has created us to be social beings! So, pastors and church leaders all over the world are praying through and figuring out what it means to be the church in a time when social distancing is a necessity.

At the same time the world and culture around us says things like “This is the one time for you to save the world by sitting at home and watching TV, don’t mess it up!” Is Netflix the solution for this season? Or does God intend something much deeper in purpose?

On the basis of today’s passage, I would argue that God’s intention during this time is to show His concern for us believers through the church & to show His concern for the world through the church.

After all, when we look at the situation and crisis when Paul wrote this letter, he wrote it to brand new believers who were probably just weeks or months old in the faith.

Paul and Silas barely spent a few weeks with them before they were driven out of the city due to severe persecution. That left these brand-new believers with their newfound faith, alone in a very hostile environment. You can imagine how pressurized they felt as new believers to undergo suffering each day.

And in the midst of this, God shows how concerned and present He is with them through the concern of believers like Paul, Silas and Timothy. But how can we develop that genuine concern for people? Does it happen merely by us making a list to contact 15 people everyday?

Planning is good but if it’s not fueled by genuine concern, it’ll not stick. If you’re at that place today where you desire true concern for the believers and unbelievers in your life, know that you’re not alone.

Like you I’m also figuring it out and I want to know how to do that biblically. So 4 Important Steps that we learn from this text:

1. We need to Understand that Identity precedes Concern

17 But since we were torn away from you, brothers, for a short time, in person not in heart (v17)

Right throughout this passage, we see a lot of familial language being used. Sometimes he refers to his relationship with the church like a parent is with the child. But sometimes he refers to them as “brothers”.

I think it’s important because he recognizes although they heard the gospel through Paul (he is their spiritual father) but yet just like them he is also “a sinner saved by grace” and “a child of God”. That is his first and primary identity.

Angela my wife and I have been reading a parenting book which spoke about this concept of identity. Many a times parents seek validation and acceptance from their children.

They derive their identity through the approval of their children. They spend 20-25 years of their lives trying to do that and then suddenly when the son or daughter leaves home for college or gets married, their world turns upside down & they lose their sense of purpose in life because God never designed them to find their identity in their children.

I think the same thing could be said about finding our identity in the church as well. If we’ve been looking for validation and acceptance from the believers in the church, then the moment something like this lockdown situation comes about, we feel this sense of losing our purpose in life & our faith seems weak and fragile.

And that’s when we resort to spending hours in entertainment, social media and many other sinful indulgences as an escape route.

And the hard truth is that whenever we find our identity in the believers instead of Christ, we don’t really end up loving them. Rather we see the believers in the church as a means to an end.

That’s primarily the main reason why we fail to show concern to our brothers and sisters in Christ. A lack of concern is primarily an identity issue NOT a feeling issue.

So I want to encourage you all this morning, if you’re at a place where you want to be concerned for people, it doesn’t start from you making a long list and a set of plans…it starts from you understanding your identity as a child of God first and not as a member of the Gathering.

It starts with understanding that you are loved and accepted infinitely through Christ Jesus. Only when your heart rests in that identity, will you be able to love & show concern to people not seeking to get anything back from them but with a genuine concern to care for them.

2. We need to Express our Concern

Another thing we notice in this passage, it is filled with affectionate language for the Thessalonian church. Paul says “You are in our hearts (v17)”, “We endeavoured the more eagerly and with great desire to see you face to face (v18)” & “You are our glory and joy (v20)”.

In our predominantly male-dominated Indian culture, it’s looked down upon if people especially men express their heart and feelings. What’s promoted is the alpha male, tough guy persona who has no emotions. And that also somehow translates within the church.

I understand that personality types can differ from person to person. Some people will be able to express themselves at length but others might find it hard to do. But I think it’s good and important for us as God’s church to be able to express our affections and concern for each other.

I’m not saying that we need to be sentimental and over-emotional but in a way that is natural to us, we should be able to verbally express our concern and affections because it communicates care especially when people are going through a very difficult time.

Look at the way our God expresses Himself in Jeremiah 31:3-4:

“I have loved you with an everlasting love; I have drawn you with unfailing kindness. I will build you up again, and you, Virgin Israel, will be rebuilt”

And let me tell you my own experience has been that even the most rough and tough person (although they won’t show it) seeks and appreciates concern. During this season of COVID-19, the impact is such where even the spiritually mature would struggle with fear, uncertainty and loneliness.

Assured with your identity in Christ, I would encourage you especially in your conversations with your brothers and sisters, please don’t shy away from expressing your pure affection and concern for each other. They need to hear those words of concern being expressed.

3. We need to Respond to the Concern

Being assured of our identity in Christ, and having expressed our concern, we need to now do whatever is necessary according to our ability to help meet the need/concern.

2:18 – We see how that concern has driven them to make several attempts to go back to Thessalonica despite being kicked out of the city. because we wanted to come to you—I, Paul, again and again—but Satan hindered us.

3:1-3 – Therefore when we could bear it no longer, we were willing to be left behind at Athens alone, and we sent Timothy, our brother and God’s coworker[a] in the gospel of Christ, to establish and exhort you in your faith, that no one be moved by these afflictions.

When there was no option left, Paul and Silas decided to stay back and instead send their beloved coworker Timothy to check on the believers and also encourage them in the faith. Paul didn’t say “I’m the main church planter and only I need to be the one to go back there.”

He didn’t say “Timothy is my dear Son in the faith, one of my best and most faithful disciples and a super encouraging dude so let me keep him with me for my personal edification”. No, when it reached that point where Paul couldn’t go back, he was willing to send his best resource and his best friend to encourage a suffering church who needed him the most at that time.

And we see how Paul’s concern was not just for their physical well-being. Yes, persecution was also real & physical at that time. But Paul’s deeper concern is how this persecution was going to affect their spiritual well-being.

Will they still continue to love, trust and obey Jesus or will they abandon Him? I really appreciate the calls that I was able to have with some brothers this week where they asked me about my spiritual walk. It just brought so much of refreshment to my soul.

One of the questions that I always appreciate being asked is “how is your heart?” Not that always my heart is doing great but I think it somehow is able to sift through my intellectual faith and dig deep into my heart.

And I really believe true believers in Christ want to be asked those questions, they want to be challenged with those questions even in seasons when things aren’t going great spiritually.

In those in whom the Spirit dwells, there is a deep unrest with their spiritual life and they are waiting for a Christian brother or sister to challenge them and also point them back to Christ. I want to encourage you all even though this is a season of social distancing, please make use of technology to respond to the concern for your brothers and sisters.

And remember that our desire is not in just making sure that the brother or sister is doing physically well during this pandemic, but that their heart is still responding to Christ. That is true Christian response of concern.

4. Impact of concern

There is an impact that this concern generates. I find it interesting that in spite of the encouragement & concern that was expressed and shown to them with the sending of Timothy, Paul doesn’t tell them that the suffering will go away.

Rather in chapter 3:3 he says: For you yourselves know that we are destined for this.

I think sometimes many of us do have a romanticized view of the Christian life. We don’t believe in prosperity theology of health and wealth – we know that’s wrong, unbiblical and harmful to the church of God. But yet in practice we don’t see suffering or anticipate suffering as essential to being a follower of Christ.

Think about it – if God was only about health, wealth and prosperity, then it means that He is absent and distant from me in times when I’m going through suffering, pain and poverty.

Instead in the Bible we see our God who understands our suffering, is present in our time of suffering, very near us during our moments of suffering and moreover uses suffering as a tool to redeem people from every tongue, tribe and nation to Himself.

We see this clearly displayed in the suffering of Christ on the cross through which we are redeemed and set free from our slavery to sin to live for Him eternally. And if God can redeem sinners like us through the suffering of His Son, then He can most certainly also use COVID-19 as a tool to redeem people to Himself.

I want to end with a true story of a doctor treating COVID-19 patients in Italy – the new epicenter of the COVID-19 pandemic which is recording almost 1000 deaths every day.

“Never in my darkest nightmares did I imagine that I would’ve seen and lived through what has been happening here in the hospital for the last three weeks. Right now we are no longer doctors but mere sorters who decide who should live and who should die.

Up until 2 weeks ago, my colleagues and I were atheists; this was normal because we are doctors and we have learned that science proves that God doesn’t exist. I always laughed at my parents when they went to church.

9 days ago, a 75-year-old pastor came to us with respiratory problems. He had a bible with him and it impressed us that he was reading the Bible to the people who were dying and holding their hands. We were all tired and discouraged doctors – physically and psychologically spent and so we found that we were listening to him.

We realized that we have reached our limits of what man can do. We need God, and we have begun to ask for his help, when we have a few moments free. We cannot believe that we who were once fierce atheists are now seeking for interior peace by asking the Lord to help us resist so that we can take care of the sick. Yesterday the pastor died.

Despite the fact that in the last 3 weeks we have had over 120 people die in our unit and we are all exhausted and feel destroyed, he succeeded, despite his own condition and our own difficulties to bring us PEACE that we no longer hoped to find.”

A COVID-19 infected 75-year-old pastor was able to bring peace through the gospel to atheist doctors. One thing I can say is that the people I’ve been speaking to over the last couple of weeks are genuinely open to God at this juncture. They are all looking for PEACE.

We know the PRINCE OF PEACE!

So to close let it not be Netflix, television or anything else that defines how we respond to this time of lockdown. Being assured in our identity in Christ, expressing & responding to the concern to our brothers and sisters, can we now look outside of our churches to impact the city with this story of PEACE?

God has divinely ordained the church to show His concern for the people within and also the people outside the church.

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Philippians Sermon

Believers life in Christ : Philippians 4:4-7

Good morning brothers and sisters in Christ, I am delighted to stand before you to share this good news, I am thankful to God and to our pastors for this opportunity. last Sunday we have listen and encouraging sermon on a topic “Finding joy in imperfection” today we will continue from Philippians 4:4-7, under a topic “Believers life’s in Christ”

Read The text: Philippians 4:4-7.

4 Rejoice in the Lord always; again I will say, rejoice! 5 Let your gentle spirit be known to all men. The Lord is near. 6 Be anxious for nothing, but in everything by prayer and supplication with thanksgiving let your requests be made known to God. 7 And the peace of God, which surpasses all comprehension, will guard your hearts and your minds in Christ Jesus. 

1. Believer always Rejoice in the Lord. (4) 

When we look around the world we see brokenness everywhere, we see women being rape, women and children are molested, we see divorce, we see broken family, we see corruption everywhere, people killing each other, people suicide out of depression, we see and hear natural calamities all around, we see sickness and diseases everywhere, we see poverty and hunger everywhere, We see brokenness everywhere. Paul Himself is in painful Jail but he is encouraging Philippians believers to rejoice in the Lord. let us see Why Paul is saying to rejoice in the Lord always? 

1. Because of who Christ is? He is God, the second person of Trinity, He is the wonderful counsellor, the mighty God, the everlasting father and the prince of peace. Isaiah 9:6. He is our risen saviour, our redeemer, our King, our High Priest, our Chief Shepherd, our Advocate. psalm 23. the Lord is mine. 

2. Because of what He has done? * He sacrifice His life for the sin of the whole Humanity. * He was punished for our sin. * He forgave us our sin. * He is redeemed us. * He gave us the peace of God * He gave us eternal life. * Our name are written in the book of life. Isaiah 53. 

3. Because of what He will do? *He is preparing a place for us * one day He will wipe away all our tears. *He will give us a reward *We will receive the glorified body. *We will be with Him eternally with our saviour. Rev. 21. John 14. My Question Are you rejoicing in the Lord? Or are you rejoicing in something else? It can be your family, it can be your husband or wife, or boyfriend or girls friend It can be money, it can be success it can be pleasures of this world. all this will give us a temporary joy, but the real Joy which Christ offer us is everlasting Joy. 

Illustration: Jim Carey says “I think everybody should get rich and famous and do everything they ever dreamed of so they are not the answer.” 

JESUS IS THE ANSWER Illustration: Paul life was such an inspiring life In his suffering He rejoice in the Lord. His success and prestigious means nothing compare to knowing Christ. His satisfaction and joy is in Christ alone. 2 Cor. 11:24-31. 5 time he received lashes, He was beaten with rods, pelted with stones, 3 times in a ship wrecked, many sleepless night. experience hunger and cold, often without food. often lock up in jail and humiliated. 

Application: Remember as a believers our real joy is in Christ alone and we should rejoice in Him everyday because He love us and He delight in us. We should be happy like apostle Paul in the midst of all pain and sorrow because God has an amazing hope and amazing future for our life. Turn to your neighbour and encourage him/her by saying: 2. Believer live their life in gentle spirit. (5) Gentleness also refers to meekness, humility, modesty, calmness. Illustration: when a adultery woman was brought to Jesus, He deal with gentleness. Jesus was not angry with her but genteelly He correct her and tell her your sin are forgiven go and sin no more. 

Philippians 2. 6 who, although He existed in the form of God, did not regard equality with God a thing to be grasped, 7 but emptied Himself, taking the form of a bond-servant, and being made in the likeness of men. 8 Being found in appearance as a man, He humbled Himself by becoming obedient to the point of death, even death on a cross. 

Application: 

Are you gentle in spirit? Let Christ be our perfect model, let us be like him in our everyday life. 

Colossians 3:12. 12 Therefore, as God’s chosen people, holy and dearly loved, clothe yourselves with compassion, kindness, humility, gentleness and patience. Colossians 4:6. 6 Let your conversation be always full of grace, seasoned with salt, so that you may know how to answer everyone. Galatians 5:22-23. 22 But the fruit of the Spirit is love, joy, peace, forbearance, kindness, goodness, faithfulness, 23 gentleness and self-control. Against such things there is no law. James 1:19. Know this, my beloved brethren. But everyone must be quick to hear, slow to speak and slow to anger; for the anger of man does not produce the righteousness of God. Proverb 25:28. A man without self-control is like a city broken into and left without walls. 

3. Believer live a prayerful life. (6) # My life Wedding testimony 

Be Anxious / worry for nothing. But in everything By Prayer / Supplication with Thanksgiving let your request be made know to God. 

Worry is sin and worry is doubting the work of God. many people worry so much about life, about their future. about their children life, about their health, about their financial security, about their Job, about their life partner, they worried for so many things in life. but the good news is God doesn’t want us to be worry of life. He want us to totally depend and totally trust in Him. and He want to take care of our life and our problem. 

Matthew 6. Jesus said, not to worry of what you will eat or drink or wear. Gentiles eagerly seek all these things. But Jesus said, “Seek first His kingdom and His righteousness, and all these things will be added unto you” Instead of being worried scripture reminds us that we should pray. Believers should live a prayerful life because 1) Prayer help us to connect God. John 15:5. (Phone charging example) 2) Prayer is a command. Phil.4:6. 1 Thess 5:17. (prayerlessness is sin.) 3) Prayer help us to overcome temptation. (Daniel life) 4) Prayer is the antidote to anxiety. phil.4:6. not (world counsellors) 5) Prayer is the greatest weapon against devil. (Christ temptation) Matt 4. (Eph 6.) 

# Christ is our great model, He himself is God but he spent most of His time spending with prayer. if He live a prayer life how much more do we need to pray. # Martin Luther says “I have so much to do that i shall have to spent the first 3 hours in prayer.” 

Do you know what will happen when we don’t pray. 1. You will have less and less desire of God. 2. Stress and anxiety rule over your life. 3. Loss of ongoing sanctification. 4. More Crisis and confusion in life. 5. God doesn’t bring joy to your heart and Go far away from God. 6. Other things fill Gods place. 7. Experience emptiness in heart. 8. We make wrong decision in life. 9. We are easily deceived / easily defeated. 10. Become a stumbling block to others. 11. Fail to share good news to others. 

Application. How is your prayer life? Are you seriously a praying Christian? Are you satisfy with your prayer life? or do you think you need to pray more. I think I need to pray more, You need to pray more, My family / your family need to pray more. We as a church need to pray more. When an individual start praying, when a church start praying, God do wonder works. We should remember a Prayer less christian is a powerless Christian. Let us begin 

Everyday with prayer Spend everyday with prayer Close everyday with prayer. When you are confused pray, when you are weak pray, when you are sad pray, when you lose pray, when you face all kind of hardship pray, when you are happy pray, when you succeed pray, prayer is the powerful weapon where we can reach God. Without prayer we can do nothing, but with prayer we can conquer everything. 

4. Believers have peace of God in their heart. (7) 

Every believers have peace in their life and this peace of God guard their heart and mind. Beloved we are in the christmas season, we know God love us so much that He send His only begotten Son, to bring reconciliation and peace to mankind. 

Isaiah 9:6. 6 For unto us a child is born, unto us a son is given: and the government shall be upon his shoulder: and his name shall be called Wonderful, Counsellor, The mighty God, The everlasting Father, The Prince of Peace. 

He is the prince of peace. 

Romans 5:1. Therefore being justified by faith, we have peace with God through our Lord Jesus Christ. John 14:27. “Peace I leave with you; My peace I give to you; not as the world gives do I give to you. Do not let your heart be troubled, nor let it be fearful. 

The peace that Christ offer is not like the peace of the world, the world give temporary. For example. we see UN peace mission, we saw peace treaty in second world war between Allied and Axis, but the war is still going on in different part of the world, this is the best example of peace offer by the world. 

But Christ gave us the real and eternal peace, you can received His peace by Repenting all your sin and accepting Him as your Lord and Saviour. 

Illustration : Have you any room for Jesus. “Room for thee” 

Application: If you are having hard time trying to find the real inner peace, Taste the real peace of Christ today, don’t wait for another moment received the peace in His name. Matthew 11:28-31. 28 “Come to me, all you who are weary and burdened, and I will give you rest. 29 Take my yoke upon you and learn from me, for I am gentle and humble in heart, and you will find rest for your souls. 30 For my yoke is easy and my burden is light.”